15 May Tuesday, May 16th, 2017
Want to hear more about JP’s Strength Class!? He is hosting a free seminar this Sunday from 9:00 am-10:30 am. He will talk about his strength class then break people out into groups to find a 1 RM in their Squat, Deadlift or Strict Press. If you want some instruction, a little insight on his course and a heavy day this is all you!
The kickoff meeting for the 6 Weeks to Summer Nutrition Challenge is tonight at 5:30pm. If you haven’t signed up yet but might be interested in joining, just show up!
There is a team meeting for Demand training athletes today at 6AM. Anyone who follows the programming is welcome to come!
Spring is in the air at CFH!