May 2017

Gym Announcements

JP’s Strength Class begins next week! Interested? Click HERE, or read more about it HERE!

Want to hear more about JP’s Strength Class!? He is hosting a free seminar this Sunday from 9:00 am-10:30 am.  He will talk about his strength class then break people out into groups to find a 1 RM in their Squat, Deadlift or Strict Press.  If you want some instruction, a little insight on his course and a heavy day this is all you!

Wine + WOD is this Friday! WOD starts at 5:30, and wine after that! If you are coming, sign up here.

Strength WOD

6 Single Leg Bulgarian Split Squat (go weighted)
12 Hip Extensions
12 Hollow Rocks
4 Rounds
 

WOD

150 Wall Balls
**every time you pause/ drop the ball 10 Box Jumps**

 

shoulders

Healthy shoulders are happy shoulders! Coach Ryan leading class through a solid shoulder warm up.