19 May Saturday, May 20th, 2017
Want to hear more about JP’s Strength Class!? He is hosting a free seminar this Sunday from 9:00 am-10:30 am. He will talk about his strength class then break people out into groups to find a 1 RM in their Squat, Deadlift or Strict Press. If you want some instruction, a little insight on his course and a heavy day this is all you!
“Practice the basics as if they were advanced. That is the key to advancing.” Coach Matt spending time in his hollow position.