July 2017

WOD

50 Air Squats
10 Hanging Power Snatch
___ Pull ups/Muscle ups
4 Rounds
Fitness: 95/65 (15 Chest to Bar Pull ups)
RX: 115/75 (5 Bar Muscle ups)
RX+: 135/95 (7 Bar Muscle ups)

 

kip

David and Derek kipping their way through a WOD