July 2017

Strength WOD

Every 2 minutes for 10 minutes
5 Back Squats
Increasing in load Start at 60%

WOD

15 Burpee Box Jumps
15 Front Squats
10 min AMRAP
Fitness: 95/65
RX: 115/75
RX+: 135/95
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Liz with her amazing super hero pants!