July 2017

This article is a follow up to a blog article I wrote several months ago called Macros 101. In my first article, I talked about what Macros are, and what they do for our bodies. If you haven’t read Macros 101, you can read it here. The important things to remember are: Macronutrients are the major nutrients your body obtains from food. There are three main macronutrients: carbohydrates, protein, and fats. All three are important, and depending on who you are and what your goals are, you will require a different balance of these three things. If you severely restrict any one macronutrient in...

Strength WOD

Strict Pull-ups, Accumulate 30 reps with
1) Weighted
2) Bodyweight
3) Partner Assisted
Notes: Make them challenging.  Start with one option and scale through the reps accordingly. Take 12 minutes to complete.


5 Hanging Power Cleans
20 Sit ups
___ Double Unders
5 Rounds
Fitness: 30 Double Unders (115/75)
RX: 40 Double Unders (165/110)
RX+: 50 Double Unders (185/125)
Hana on cleans!