July 2017

As with most activities in life, CrossFit athletes go through very similar and familiar stages. You get started by “drinking the Kool-Aid”. It’s all you can think about. At 7:59pm, you hit refresh on your phone over and over until the WOD is updated. Friend’s with someone who does CrossFit too? Remember the last time you had a conversation that didn’t revolve around the gym? Probably not. All you want to do is get better at every movement (and you probably do!) and learn all of the lingo and how to use it appropriately. This is the focus of a...