July 2017

Coach Marissa dropping knowledge on a bunch of CFH athletes. Sean C., Nicole C. and June all hit new back squat PR's recently. Sean, Nicole, and June are all long-time CFH athletes. If you have been in the game for a while you know that PR's become harder and harder to come by the longer you train. This is for a couple reasons - one is that strength-based gains become increasingly difficult to come by. Another reason, we believe is more psychological. The longer you've done something, the more complacent you become with your way of doing it - you may...

Partner WOD

400 M Relay (each person Runs 1 400 M Sprint, one person works, 1 person rests)

100 KB Swings (as a team)
400 M Relay (each person Runs 1 400 M Sprint, one person works, 1 person rests)
100 Box Jumps (as a team)
400 M Relay (each person Runs 1 400 M Sprint, one person works, 1 person rests)
100 Push Press (as a team)
Fitness: 95/65
RX: 115/75
RX+: 135/95

 

blairjohn
John and Coach Blair smiling because it’s Friday!