August 2017

Congratulations to our July Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of July.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Fernando Elizalde 24 Francis Mabaquiao 23 Jessica Konigsberg 23 Jonathan Smith 20 Abby Stewart 20 Sean Costigan 20 Next time you see them around the gym, give them a high five (or a hug, hugs are great too)! We do our best to make sure we give credit to everyone who has reached the 20 classes each month.  If you think you should have made the club and don't...

WOD

600 M Row
20 Deadlifts
150 Double Unders
20 Deadlifts
600 M Row
Fitness: 185/125 (250 Singles)
Performance: 225/155
Open: 275/175
Time Cap: 15 minutes
The workout today is a combination of endurance and heavy loads.  It will be fast, but the coach will spend plenty of time warming you up for each movement.  We will need some extra time to warm up for heavy deadlifts under fatigue. Come in today ready to work through a long warm up.

rowers

A big crew getting their morning fitness on