August 2017

Partner WOD

100 Toes to Bar
100 Box Jumps
100 Hanging Power Cleans
100 Single Arm DB Push Press
30 Toes to Bar
30 Box Jumps
30 Hanging Power Cleans
30 Single Arm DB Push Press
Fitness:  95/65 (Sit ups)
Performance: 115/75 (Toes to Bar)
Open: 135/95 (Toes to Bar)

box-jumps

Dana jumping high!

A little over one year ago Rachel H. moved to Baltimore. Around that same time, she started a new work position, started graduate school, and started coming to CFH. We have been continually impressed by Rachel's consistency and positive attitude. Rachel not only prioritizes her fitness amidst a busy schedule, she also jumped into the Eat Clean Challenge at the beginning of this year, demonstrating her commitment to not only improving her fitness but her nutrition and overall health. "I've noticed that the minute I step into the gym, my stress of the work day/homework accruing immediately is stripped away. With...