August 2017

WOD

30 1 Arm overhead Walking DB Lunge
800 M Run
10 Muscle ups
2 Rounds
Fitness: 20 Pull ups/20 Push ups
Performance: 20 Chest to Bar/20 Push ups
Open: 20 Muscle ups

DRIVE

30 KB Swings
30 Sit ups
90 Singles/45 Doubles
3 Rounds
Rest 2 minutes
30 Goblet Squats
30 Hollow Rocks
30 90 Singles/45 Doubles
3 Rounds

hollow

The afternoon class hollow rocking their way to a solid core!