August 2017

Strength WOD

Take 12 minutes to find a 2 rep max Push Press

WOD

“Mini Jack”
10 Push Press
10 KB Swings
10 Box Jumps
10 min AMRAP
Fitness: 95/65 (35/26)
Performance: 115/75 (53/35)

Open: 115/75 (53/35)

dana

Dana last week on clean and jerks. Just a few days after this workout she gave birth to a baby girl. Congrats Dana!