August 2017

We just entered a 2 rep push press cycle. This push press is a fairly straightforward two-part movement - the lift combines a short aggressive dip with an overhead drive. For those with shoulder mobility issues, increasing the weight of your push press this cycle without addressing any underlying shoulder mobility issues you may have will put you at risk for lower back injury during the course of this cycle.  Here is a quick video about the broken overhead position - this is what we are trying to AVOID at all costs during this cycle. When there is a lack...