August 2017

Mobility WOD

1 Min Couch Stretch on each leg

1 min Shoulder Distraction on each arm

WOD

800 M Run
30 Pull ups
30 1 Arm DB Shoulder to Overhead (15 on each arm)

600 M Run
20 Pull ups
30 1 Arm DB Shoulder to Overhead (15 on each arm)

400 M Run
10 Pull ups
30 1 Arm DB Shoulder to Overhead (15 on each arm)

Fitness/Performance: As written
Open: Chest to Bar
22 min Time Cap
siobhan
Siobhan putting in some shoulder work