September 2017

Labor Day Schedule:

Monday, September 4th, we will be holding a 9AM and 10Am class only!

Come get your fitness in to start off your Labor Day!


30 1 Arm overhead Walking DB Lunge (15 each side)
20 Pull ups
20 Alternating DB Snatches
20 Burpees
3 Rnds


400 M Row
10 Strict Chin ups
15 Russian KB Swings
20 Sit ups
25 Air Squats
4 Rounds
The afternoon class working on that overhead mobility!

We Are Expanding! When we opened my goal was to bring CrossFit to Federal Hill.  So much has changed since then.  It has become much more than a gym with people that are much more than athletes.  It is a special place that I absolutely love to be in and around. That is because of you, the community, who creates the feel and atmosphere of the gym. Your overwhelming support has allowed CFH to expand! We will have another location opening up in Harbor East! I truly mean this when I say that I owe it to anyone who is reading...