September 2017

CFH will be closed for an Level 1 Seminar this weekend.  All CFH members can go to CrossFit Harbor East for class on Saturday. There will be a 8 am, 9 am, 10 am and 11 am. It will be the same as CFH Saturday schedule:  Drive at 8 am and 11 am.  CrossFit at 9 am and 10 am

Strength WOD

Push Press
3/3/3/3/3
(70-80% of 2 RM across)

WOD

350 M Row
9 Front Squats
18 Toes to Bar
Rest 1 minute
3 Rnds
Fitness: 115/75
Performance: 175/115
Open: 205/135
Teigan going overhead!