September 2017

CFH will be closed for an Level 1 Seminar this weekend.  All CFH members can go to CrossFit Harbor East for class on Saturday. There will be a 8 am, 9 am, 10 am and 11 am. It will be the same as CFH Saturday schedule:  Drive at 8 am and 11 am.  CrossFit at 9 am and 10 am

Partner WOD

200 M Run
10 Deadlifts
5 Box Jump Overs
24 min AMRAP
Fitness: 185/125
Performance: 225/155
Open: 245/165
Coaching tip: One partner works while one partner rests.  Try to pick a deadlift weight you can complete 10 reps in 1-2 sets.
James and the crew working through some Turkish get ups