September 2017

Strength

Push Press
75-85% 3/3/3/3/3

WOD

10 Push Jerks
10 Pull ups
10 Burpees
10 min AMRAP
Fitness:95/65
Performance: 115/75
Open: 135/95
Coaching Tip:
Choose a load that you can move for all 10 reps for a good part of the 10 minutes.
Brace yourself, today we go overhead…