03 Oct Wednesday, October 4th, 2017
5 High Box Jumps
5 Single Leg RDL (Each Leg)
For the box jumps, do something that’s challenging but you can hit every time safely.
Check out this video on the Single Leg RDL. Take your time working through these correctly today.
Annie Goes Swinging
Before you come in today, take a few minutes to read this article about improving your kettle bell swing. Lots of reps doesn’t mean you get to lose your good, safe form.
Corryn hitting some solid doubles during this year’s 17.5 Open workout.