October 2017

Skill WOD

5 High Box Jumps
5 Single Leg RDL (Each Leg)
4 Rounds
For the box jumps, do something that’s challenging but you can hit every time safely.
Check out this video on the Single Leg RDL.  Take your time working through these correctly today.

WOD

Annie Goes Swinging
Russian Swings
Double Unders
Sit Ups
Before you come in today, take a few minutes to read this article about improving your kettle bell swing.  Lots of reps doesn’t mean you get to lose your good, safe form.
Corryn hitting some solid doubles during this year’s 17.5 Open workout.