October 2017

Strength WOD

8 Single Arm DB Strict Press (each arm)
10 Floor Press
3 Rounds

WOD

30-20-10
Front Squats
Pull Ups
Fitness: 75/55
Performance:95/65
Open:115/75 (chest to bar)
Challenge yourself today on the Dumbbell Strict Press.  This will put a cap on our Push Press cycle.  We will retest on Monday.
During the WOD today, choose a weight you can move through.  Go for large sets in your front squats.
Lori getting ready to work.