04 Oct Thursday, October 5th, 2017
8 Single Arm DB Strict Press (each arm)
10 Floor Press
Open:115/75 (chest to bar)
Challenge yourself today on the Dumbbell Strict Press. This will put a cap on our Push Press cycle. We will retest on Monday.
During the WOD today, choose a weight you can move through. Go for large sets in your front squats.
Lori getting ready to work.