October 2017

WOD

Endurance ReTest

Row, Run, Row

1000 meter Row

1 Mile Run

1000 meter Row

Once everyone is finished, you will have 5 minutes.  Then…

Demand Abs

20 second Hollow Hold

20 second Flutter Kick

20 second Rest

6 minutes

DRIVE

Running Cindy
200 Meter Run 
5 Pull Ups
10 Push Ups
15 Air Squats
20 Minute AMRAP

Don’t forget to share a few laughs before you row.