October 2017

  It's that time of year again!  Saturday, October 28th from 10am - 1pm.   CrossFit Federal Hill and CrossFit Harbor East Halloween Throwdown! Our Halloween Throwdown is a friendly team competition where we throw divisions like Scaled and Rx out the window and pick the teams for you. This event is meant for everyone, regardless of how long you have been a member at CFH/CFHE or long you have been doing CrossFit. No matter what your skill level, we promise a great time and WOD’s that everyone, regardless of skill level, will be able to participate in and be challenged by. This event is FREE for all CrossFit...

Strength WOD

Take 12 minutes to find a NEW 2 RM Push Press

WOD

8 Hanging Power Cleans
8 Push Jerks
40 Double Unders

10 min AMRAP
Fitness: (95/65) 80 Singles
Performance: (135/95)
Open: (155/105) (50 doubles)
**CFH crew it is the end of our 10 week push press cycle! Lets PR.  CFHE crew, I am excited that you will be able to start our next strength cycle with us.  We will announce it next Monday.  The workout should be done with a load you can move with, not something that have to break up or put down after the first few rounds.**
Check out Chelsea with the one arm burpees.