October 2017

Strength WOD

Back Squats
5 Every 2 Minutes for 10 Minutes
(Same weight across)

WOD

Every 2 Minutes for 12 Minutes
10 Box Jumps
Max Wall Balls
Fitness: 14/10
Performance: 20/14
Open: 20/14 (WB must be UB)
The focus today should be on a big 5X5 back squat.  Challenge yourself during the strength to go heavy with good form.  Use the WOD to get your sweat on afterwards.
Coach Blair hitting some back squats!