November 2017

Skill WOD

8-12 Ring Dips
8-12 Weighted Push Ups
3 Rounds

WOD

12/8 Cals on Assault Bike
___ Double Unders
15 Pull Ups
Rest 2 minutes
4 Rounds
Fitness: 100 Singles
Performance: 75 Doubles/Pull Ups
Open: 75 Doubles/Chest to Bar
Matt with that high jump!