November 2017

WOD

“Turtle Frog”
0-4:00
30/23 Cal Row
21 Thrusters
Max Burpees
4:00-8:00 Rest
8:00-12:00
30/23 Cal Row
18 Thrusters
Max Burpees
12:00-16:00 Rest
16:00-20:00
30/23 Cal Row
15 Thrusters
Max Burpees
Score = Total burpees
Fitness: 95/65
Performance: 115/75
Open: 135/95
Physiologically, rowers are superb examples of physical conditioning. Cross-country skiers and long distance speed skaters are comparable in terms of the physical demands the sport places on the athletes.