December 2017

WOD

25 min EMOM
Min 1: 10 Burpees
Min 2: 45 Seconds of Shuttle Runs
Min 3: 20 second Handstand Hold or Handstand Walk
Min 4: 20 Sit ups
Min 5: Max KB Swings
Score = Total KB Swings
Fitness: 35/26
Performance: 53/35
Open: 70/53 (15 Toes to Bar)
Today is about pacing and active recovery.  Last week was super challenging.  Today we start with a workout that should try to maintain about 70-80% speed during the whole workout.  You should have at least 20 seconds of recovery after each section.
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