About Us

Our Mission
CrossFit Federal Hill is home to 10,000 square feet of fitness space.  We have plenty to offer, but this is not about us it is about you!  We want to provide the best possible experience for you every single time you walk through our doors.
We do that through high level coaching, fun group classes and a strong set of core values that we instill in all our coaches and athletes.

Integrity- We are honest, ethical, and fair inside the gym and outside of the gym.  We will do the right thing, regardless of who might know about it.

Fun- We pride ourselves on cultivating an environment that is fun, supportive and encouraging.

Learning- With humility, we take the initiative to understand each other’s experiences and perspectives and to act, work and develop from the insights we gain. We are open to new advice and will always be students, in all facets of our lives.

Dedication- We work hard.  We commit everything we have to achieving our goals.  We succeed and never quit. We do not take the easy way out.  We continue to pursue excellence in every facet of our lives.

Coaching Team

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Our Team
Our Facility

Community of Strength Project

The Community of Strength Project is a Non-Profit we run out of our location. The Community of Strength Project is about giving our youth strength, community, and healthy insides through fitness and travel.  By empowering them with life skills to take over the world with compassion.

Check out our video for a look into one of the COSP classes.

Sign up for a free trial today!

Our Story