Start Here

Congrats on taking the first step on getting involved in our community!   We know it can be intimidating, it is a new place with new people, but, but we laid out a few steps below to help make the processes fit your needs.  Remember, we are here to help, you do not need to get in shape before coming to CrossFit Federal Hill.

STEP 1: Schedule an appointment to come in and see the gym and talk to a coach.  At this intro appointment we will not be working out.  We will get to know you, your needs and figure out what the best option for you is to get started.  It is not a sales pitch, it is an easy first step into the gym with no pressure of working out or signing up.

STEP 2: If you are a beginner you will be required to take the foundations course.  The course runs on Monday, Tuesday and Thursday evening at 7:30 pm.  And it starts the first Monday of each month.  If those times to do not work we also offer a one on one option that can be schedule at your convenience.

If you want to join please email community@crossfitfederalhill.com.  We can answer all your questions and get you set up with the next foundations course!

Now if you are still in shock about the price think about it this way.  If you pay $175 a month and make an effort to come in 4 to 5 times a week that will average out to a little over 8 bucks a class.  You spend 8 bucks on lunch everyday, it is twice that to go see a movie.  8 dollars a class to have access to trainers, get a coach to watch your every move, get workouts programmed and tailored to your needs is a deal!

  • Schedule Appointment

    You can set up an appointment to chat with us about getting started. This will not be a sales pitch. It will be a conversation about you. What you are looking for, what your goals are and what type of fitness background you have.

  • Foundations Course

    Our foundations course is six classes, they take place on Monday, Tuesday and Thursday at 7:30 pm. They start the 1st Monday of every month and go for two weeks!

Schedule an appointment

Do you want to know more!? Below is a video of Catherine’s experience here at CFH.  She was about 2-3 months in when we filmed this piece.  She talks about joining, the “intimidation factor”, how she got started and most importantly how her experience here was as a beginner to CrossFit.

If you are ready to sign up for foundations there are two options.

 

1) We start a new foundations course on the 1st Monday of every month.  The course runs at 7:30 pm on Monday, Tuesday and Thursday for two weeks.  It is a small group of people who are all just getting started at CFH.  We take six classes to go over the fundamental movements of CrossFit and make sure you are moving safely.  The foundations course costs $120 and includes two weeks of CF classes after the course. Email us- community@crossfitfederalhill.com to get a spot in the next class. For everyone who is joining us we offer a $40 nutrition add on.  We believe Nutrition is the foundation of our fitness and health.  Alexa our Nutrition coach will give you 2 weeks of 1 on 1 nutrition consulting.  You will get a 1 hour meeting, meal tracking and a weekly food review.  Just let us know when you sign up that you want the nutrition add on when you sign up!

 

2) If you like working one on one and you want to pick the time to meet, this option is for you.  We will run you through 3 personal training sessions to get you set up for CrossFit. .  The sessions will be 60 minutes long and cover everything you need to know to get started with group classes.  The cost for this option is $250. After your 3 sessions you will get a one month CrossFit membership. Email us- community@crossfitfederalhill.com to get set up for your first appointment.

 

For everyone who is joining us we offer a $40 nutrition add on.  We believe Nutrition is the foundation of our fitness and health.  Alexa our Nutrition coach will give you 2 weeks of 1 on 1 nutrition consulting.  You will get a 1 hour meeting, meal tracking and a weekly food review.  Just let us know when you sign up that you want the nutrition add on when you sign up!