Saturday, December 7th 2013

Saturday, December 7th 2013

Think of your fellow athletes competing this weekend at The Cold War! We will keep you up dated with pictures on Instagram and Facebook!

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Skill WOD

10 min to work on kipping or strict pull ups.

(if you are new please do strict, if you are on the green band please do strict)

WOD

4 Shoulder to Overhead (135/95)

8 Air Squats

4 Burpees

10 Rounds

15 min time Cap

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Clint working hard on his KB Swings!

 

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